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upcoming session:

    Sunday, June 29th, 1:30-3:00pm

Asana Studio - Olde Town Arvada
5701 Yukon St.
Arvada, CO 80002
303.378.7249 or 303.437.6666


REGISTER AT: www.asanastudio.com/workshops.html

If you have a suggested venue, please contact us at info@sphereal.org


The SPHEREAL meditative experience is approximately 90 minutes in length. In order to not disturb the concentration of other practitioners, it is respectfully requested that you avoid entering late, or leaving early. Please hold any comments or questions until the end of the session as well, in order to not disrupt the flow of the program. Participants typically sit throughout the program, however you are welcome to rise to your feet, and even move your body to the sound and rhythm (i.e. dance), if you feel the desire to do so.

For more information, or to RSVP if you plan on attending a session, please use to the contact email address below.